What is Kundalini Yoga?
What you can expect...
Kundalini yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of mediation/mental and physical control) and Shakti yoga, (for the expression of power and energy).
A well-taught Kundalini yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends. The purpose of Kundalini yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their life purpose. Experiencing a Kundalini awakening is like being given the secret code to always winning a blue ribbon, along with a get-out-of-jail-free card, at which point you gleefully fire your life coach because now you know more than he does.
You can experience your first Kundalini Yoga class for FREE! Just follow this link and register for a class. Be certain to share what day you want to attend and you will receive your link to the class that morning.
Schedule
Tuesdays
Every Monday at 8:00 am join Denise (Shakti Devjeet) for a 90 minute class. The class is offered virtually. You will have the opportunity to meet others from all over the United States.
Wednesdays
Every Wednesday at 8:00 am join Denise (Shakti Devjeet) for a 90 minute class.The class is offered virtually. You will have the opportunity to meet others from all over the United States.
Thursdays
Every Thursday at 8:00 am join Denise (Shakti Devjeet) for a 90 minute class.The class is offered virtually. You will have the opportunity to meet others from all over the United States.
Fridays ~ Meditation
Every Friday at 9:00 am join Denise (Shakti Devjeet) for a 30 minute FREE community meditation session, 'Raise Your Vibration with Friday Meditation.' The class is offered virtually. It is organized to support all in need, in an environment that is gentle and peaceful, encouraging inner growth. Copy this link into your browser for access:
Saturdays
One Saturday a month at 10:30 am join Denise (Shakti Devjeet) for a 90 minute class.The class is offered virtually. You will have the opportunity to meet others from all over the United States.
Next Saturday class:
Offering Options
Yoga Bliss Package
This yoga package entitles you to the 'Bliss Member'
The membership grants you access to ALL live/ virtual & recorded Kundalini Yoga classes. The library contains over 400 classes. These class sessions can be viewed at your pleasure if you are unable to attend the live classes.
Additional Bonuses & Discounted Offerings:
- 30% off Holistic Health Dry Blood Cell Analysis sessions
- 25% off Auricular Therapy sessions
- 5% off supplement orders $120.00 a month
Yoga Synergy Package
This yoga 'Synergy' package entitles you to six Kundalini Yoga classes to be experienced within three months time. $75
Yoga Harmony Package
This yoga 'Harmony' package entitles you to one Kundalini Yoga class. Please purchase this item at least 30 minutes before the class begins. $15
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Raise Your Vibration with Free Friday Meditation
Group Meditation Benefits
Raise the vibration?? How? Well, our team has investigated the benefits of large group meditations - and here's what we've found.
Acclaimed yogi and spiritual leader, Maharishi Mahesh (guru to the Beatles) first proposed the beneficial impacts of group meditations in 1957. He proposed a theory called the Maharishi Effect that states when at least 1% of a community’s population meditate together, the coherence of the group's energy field affects the collective consciousness of others in a constructive manner - at a local, national and worldwide level. Sounds really optimistic, but is it true?
Well, since then, scientific research and has proven how the Maharishi Effect can affect the greater community. The NYT sites a 1993 study, called the DC Experiment, in which 4,000 people gathered in Washington DC to meditate, which coincide with in a drop of the crime rate by 23% over the course of the controlled meditation.
The belief as to why this happens is that when people meditate in community, their alpha brain waves become synchronized. The coherence of these alpha brain waves permeates their surroundings and causes other people in the vicinity to receive the same properties in their subconscious mind - influencing their hearts, thoughts and actions.
Visit our YouTube channel (WellnessontheMountain) to stream live or go to the top of this page for the weekly Meditation.