Winter Wellness
Winter Wellness
The Eight Regulatory Channels function as the body's master homeostatic, or balancing mechanism. They harmonize all the internal organs and functions of the body. The doctors of traditional Chinese medicine said that these Channels work to balance the areas of ecess blockage(yang, or hyperfunctioning), and the areas of deficiency (yin, or hypofunctioning).
04.11.24
The organ meridians are distinct channels that circulate life energy, Ki, throughout the body. They are thought of as a master communication system of universal life energy, connecting the twelve organs with all other physiological, sensorial, and emotional aspects of the body. The Chinese consider the meridians the web of life.
04.16.24
We revisit some of the postures done over the last week and hold them for longer time to challenge and strenthen our body.
04.17.24
This partcicular set works as a tune-up for your digestive system.
Breath for Elimination / Digestive Massage
Leg Lifts/ Rolling on the Spine
Alternate Nostril Breathing
Bear Grip/ Arm Circles
Sitali Pranayam
04.18.24
This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body. The meditation chants the mantra Humee Hum, Brahm Hum and translates to We are We, We are God. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.
04.23.24
This series of exercises uses the eyes and eye pressure to create different states of consciousness. Each eye position alters the brain frequencies and the way thoughts are transformed in the mind. This kriya brings deep relaxation and calmness. It causes the tension in all the eye muscles to relax so that abnormal vision can decrease. The eyes are keys to entering the vision of the inner world as well as the outer world.
04.24.24
This is a mantra meditation on the shabad, Humee Hum, Brahm Hum, which translates to We are We, We are God.
Built into the heart of Kundalini Yoga is the recognition of the divine spark in all. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.
04.25.24
A Sense of Peace and JoyMuch like other forms of yoga, Kundalini improves the practitioner’s overall emotional well-being. Meditation plays a major role in this practice, which keeps the mind grounded and provides peace of mind.
05.02.24
The Safety of Kundalini Yoga
Kundalini Yoga, the “yoga of awareness,” which is also known as Laya Yoga, incorporates all branches and aspects of yoga traditions. Some Kundalini practitioners refer to it as “the mother of all forms of yoga.” Through the awakening of Kundalini energy, the practice aims to bring individuals, not only personal awareness, but to also unleash the ability to compassionately serve the needs of others. Practitioners feel it is Kundalini’s life force energy that can balance the nervous and glandular systems, chakras and meridians. Through a wide range of techniques, students of Kundalini Yoga are often able to arrive at intense physical and emotional states.
Kundalini yoga will dawn on you the secret of how to be Healthy, Happy and Holy.
~Yogi Bhajan
When you don't go within, you go without.~Yogi Bhajan
Improved Lung Capacity
The breathing techniques practiced in Kundalini Yoga greatly improve lung capacity. Most people today do not know how to breathe properly, which can be detrimental to both physical and mental health. When lung capacity is improved, more oxygen can flow through the body. In turn, memory is improved and mental clarity can be achieved. Higher oxygen levels also allow the body to move freely and reduce muscle tension.
Present Moment Awareness
Part of the reason why so many people are drawn to this particular type of yoga is the fact that it allows them to easily bring themselves into the present moment. Breath of fire, left nostril breathing, and the movements associated with Kundalini Yoga, all require great concentration and awareness. Practitioners find that they are able to leave their past behind and forget thier anticipation of the future during their yoga sessions. Being in the present moment, allows you to appreciate what you already have and worry less about what you do not have.
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