Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Our team is specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that we believe clients can be recovered to live a healthy, happy life.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
Family Herbalist, Live Blood Analysis & Nutrition Advocate
Denise Delahanty-Temple has been in the field of health for over 25 years. She is a Family Herbalist, Specializing in Nutritional Live Blood Analysis. She is a health advocate for her clients, guiding them on techniques that will add greater depth of 'whole' life and body happiness and longevity. Her passion lies with enlightening and educating each client with their own ability of empowerment to live a balanced life, naturally! The base of her belief is that we all possess the ability to be in control of our fate especially regarding our 'whole' life health. Health encompasses our mind, our body and our spirit. Each of these elements working together to create the 'whole' and no one piece can be neglected without the 'whole' being effected.
Denise started in healthcare in an administrative capacity. She consulted with medical practices, helped revitalized practices in need of direction and over those many years saw one common theme that she just could not let go.