Winter Wellness
What We Do
A Guiding Spirit
When beginning a new journey, it is so helpful to have that guidance and support to ensure your path is one with clear direction. Our mental state is very valuable. New ventures can be overwhelming at times. A clear picture of the goal you seek encourages you and keeps you focused. We generally want to engage in actions that allow us to free ourselves from old behaviors and thoughts. Activities that can support such would be daily time of prayer, meditation, and/or quiet time with breath work.
Whole Health Coaching
The body is more than physical matter. We are made up of many parts to complete the 'whole.' When we treat a person, we treat the 'whole' body. Many times we hear this referred to as Mind Body Spirit. The concept is simple. It is always best to view and support all of the parts to the 'whole.' We see the 'whole' divided into 12 parts. Therefore, when treating the individual, we must address all 12 parts. The food we eat is just one piece of the 'whole.'
Whole Life Coaching encompasses supporting the individual and viewing each area, then fine tuning it to make the 'whole' body and lifestyle happy and balanced.
Clear Intentions
Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food. Before introducing new eating habits, it is of good practice to open the elimination systems in the body.