Support for your body, mind, and spirit — wherever you are on your path.

A stack of five stones in the water.

Personalized Support for Your Whole-Body Wellness

At Wellness on the Mountain, each journey is designed to meet you where you are. Our holistic coaching sessions offer personalized support to help you better understand your body, identify foundational areas of imbalance, and take meaningful steps toward greater energy, digestion, elimination, clarity, and overall well-being.

Through nutrition guidance, herbal support, lifestyle practices, and a body-mind-spirit approach, we help you create a wellness path that feels realistic, empowering, and aligned with your life. Whether you are feeling depleted, overwhelmed, stuck, or simply ready for deeper support, you do not have to navigate your healing journey alone.

Holistic Health Coaching

Transform your health with personalized coaching.

  • Discovery Phone Session: 15-minute call to assess your needs & concerns for FREE.
  • New Client Coaching: 90-minute initial consultation ($195)
  • One on One Coaching: 60-minute consultation to review progress & adjust plans for next steps ($175)
  • One-On-One Coaching Package: personalized coaching sessions two per month for 2 months $640/4 sessions
  • Group Coaching: wellness support within a community of like-minded individuals, 2 sessions a month(for 3 months ($199 a month )
  • Wellness Now Membership: a comprehensive, six month-long health transformation program. Meeting two times a month ($2075/ Retail $2375)
Find Out More
Wildflowers in a meadow at sunset.
A field of purple flowers in the sun.

Holistic Health Blood Cell Analysis

Dive deep into your body at a cellular level to elevate your health with targeted insights and action plans. We offer Holistic Dry Blood Microscopy/Dry Blood Cell Analysis & Holistic Live Blood Microscopy/ Dry Blood Cell Analysis.

  • Holistic Dry Blood Microscopy: Your body carries a story, and sometimes healing begins by learning how to listen more closely. Dry Blood Cell Analysis Microscopy offers an educational view of dried blood patterns under magnification, creating an opportunity to explore what your body’s inner terrain may be reflecting. Through this holistic experience, we look beyond isolated symptoms and consider the greater picture — nourishment, hydration, digestion, elimination, stress, inflammation tendencies, lifestyle rhythms, and energetic balance. This service is designed to help you feel more empowered in your body, more connected to your inner wisdom, and more intentional with the steps you take toward wellness. At Wellness on the Mountain, Dry Blood Cell Analysis is not used to diagnose or label. It is used to support awareness, reflection, and a deeper conversation about your body, mind, and spirit. This is a personalized remote testing & a virtual session ($275)
  • Conventional Blood-Work Translation: understanding the meaning of your conventional blood work with a holistic consultation ($275)
Find Out More
  • Holistic Live Blood Microscopy Your body is always communicating. Live Blood Cell Microscopy offers a visual, real-time opportunity to observe your blood under magnification and explore patterns that may reflect your current wellness terrain. Through this educational experience, we look at what your body may be revealing and use those observations to guide deeper conversations around hydration, nourishment, digestion, elimination, stress, lifestyle rhythms, and whole-body vitality. This service is designed to help you feel more informed, empowered, and connected to your body’s natural wisdom. At Wellness on the Mountain, we approach this service through a holistic lens — honoring the connection between body, mind, and spirit. Live Blood Cell Microscopy can be a meaningful step in helping you better understand your body, ask more intentional questions, and create a personalized path toward greater balance and vitality.
  • Blood Type Test: let us identify your personal blood type & receive a tailored dietary plan to meet your health goals ($175)
Find Out More

Kundalini Yoga Classes

A powerful blend of Bhakti (devotion and chanting), Raja (meditation and control), and Shakti (expression of energy and power).Kundalini yoga offers a wide range of physical, mental, and spiritual benefits. 

Kundalini Yoga. It also offers mental benefits such as reduced stress, anxiety, and increased mental clarity, while also enhancing emotional well-being. 

Our classes are offered virtually every Tuesday, Wednesday, and Thursday mornings. All classes are recorded for flexible viewing, meeting you where you are, for your convenience.

Your first class is always FREE!

Find Out More & Become Member
A serene landscape with rolling green hills.
Person meditating on beach at sunset.

The Benefits of Meditation

Meditation reduces stress, anxiety, and depression while enhancing focus, emotional balance, and resilience. Daily practice lowers stress hormones, improves heart health, and fosters positive brain changes. Even short sessions can boost well-being, improve sleep, and increase life satisfaction. Make meditation a regular part of your routine for lasting mental, physical, and emotional benefits. Become a member today to enjoy the benefits.

Join Us Today

AuricularTherapy/Ear Acupuncture

Auricular Therapy is a gentle holistic service that uses specific points on the ear to support balance within the body. The ear is viewed as a microsystem, meaning different areas of the ear correspond with different systems and functions of the body.

At Wellness on the Mountain, Auricular Therapy may be used as a supportive tool to encourage relaxation, stress balance, emotional grounding, nervous system support, cravings support, and overall wellness. This service is designed to help the body feel more settled, supported, and connected as part of your holistic healing journey.

  • Auricular Therapy: a single targeted treatment addressing a specific health challenges for $45
  • Auricular Therapy Program: a series of 10 sessions to support your health goals for $400.
Find Out More
Ear acupuncture musculoskeletal points diagram.
Young woman meditating in serene forest setting.

Rebounding for Your Health

Gentle Movement for Lymph, Energy & Whole-Body Vitality

Rebounding is a gentle, low-impact form of movement performed on a mini trampoline to help support circulation, lymphatic flow, balance, coordination, and overall vitality. Because the lymphatic system relies on movement to help circulate fluid through the body, rebounding can be a simple and effective way to encourage natural drainage and whole-body support.

At Wellness on the Mountain, rebounding may be introduced as part of a personalized wellness plan to support energy, detoxification pathways, mobility, cardiovascular health, balance, and a more active lifestyle. This practice can be especially helpful for those wanting a gentle way to move the body, awaken the lymphatic system, and feel more refreshed and energized.

Rebounding is not about intense exercise — it is about creating rhythmic movement that supports the body in a simple, joyful, and sustainable way.

 

People exercising on mini trampolines outdoors.
Learn More