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Health & Wellness Resources for You

Here you will find valuable information on natural remedies, health and wellness practices, client forms, and helpful tips to support your lifestyle with Wellness on the Mountain.

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Benefits of Ionized, Live Kangen Water

  • Optimal Hydration
  • Alkaline for Good Health
  • Ionized for Detoxification
  • Antioxidant & Free Radical Scavenger
  • Healthy Minerals for Your Body

Water is essential for life, and Kangen water is a natural way to promote overall health. Learn about its benefits and how it supports your hydration and detox process.

Read More about Ionized water
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Recipes for Health

Discover nutritious recipes designed to support a healthy lifestyle:

Chai Cashew Butter

Ingredients

  • 2 cups cashews
  • 1/2 tsp cinnamon
  • 1/2 tsp cardamom
  • 1/4 tsp ground ginger
  • 1/8 tsp ground clove
  • 1/8 tsp black pepper
  • 1/2 tsp salt (plus more to taste)

Preparation

  • Process cashews for 5-10 minutes until smooth. Add spices and blend until smooth. Adjust salt to taste.
Cherry Coconut Butter

Ingredients

  • 2 cups unsweetened coconut flakes
  • 1/4 cup dried unsweetened cherries
  • 1 tsp sugar (optional)
  • 1/2 tsp salt (plus more to taste)

Preparation

  • Process coconut for 10-13 minutes until smooth and liquid. Add cherries, process for 2 minutes, then add sugar and salt. Adjust taste as needed.
Citrus Pine Nut Butter

Ingredients

  • 2 cups pine nuts
  • 1 tbsp white sugar
  • 2 tbsp lemon zest
  • 2 tbsp orange zest
  • 2 tbsp lime zest
  • Salt to taste

Preparation

  • Process pine nuts for 5-10 minutes until smooth. Combine sugar and zests, add to pine nuts, and blend until smooth. Adjust salt as needed. Best made a day ahead.
Chocolate Almond Butter

Ingredients

  • 2 cups almonds
  • 1/3 cup semi-sweet chocolate chips
  • 1/4 cup dried fruit (optional)
  • 1/4 tsp salt (plus more to taste)

Preparation

  • Preheat oven to 350°F. Bake almonds for 5-10 minutes. Process with salt until smooth, adding more salt as needed.
Golden Turmeric Latte

Ingredients

  • 2 cups unsweetened almond milk
  • 1/4 tsp ground turmeric
  • 1 inch fresh ginger (smashed)
  • Pinch ground cinnamon
  • 2 tsp coconut oil
  • 1 tbsp honey

Preparation

  • Heat almond milk with turmeric, ginger, cinnamon, coconut oil, and honey. Simmer for 5 minutes. Strain, whisk until frothy, and serve warm or chilled with a sprinkle of turmeric.

Real Food vs Non-Food

Real food is nourishing, free from chemicals and additives. Avoid processed foods with long, unpronounceable ingredient lists. Always check labels and choose foods with few, recognizable ingredients.

Choose organic when possible to avoid harmful pesticides and herbicides. Real, nutrient-dense food supports a well-balanced body and mind.

Everyday chemicals, from household products to processed foods, can disrupt your body. Learn about the influence of herbicides, pesticides, and other toxins that affect your health.

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Longevity is attained with Clean Food, Water & Mind

Taking Control of Your Health

Avoid harmful exposures that can affect your well-being. Simple lifestyle changes, such as choosing quality water, avoiding plastics, and reducing stress, can significantly improve your health. You can rely on our products to support constant health and wellness. Have questions? Give us a call 719.642.8642

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