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Offering Tailored Holistic Solutions Through Integrative Treatments, Natural Remedies, and Education

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Clear Intentions for a Healthier Life

Change begins with intention. When you become clear about how you want to feel, live, and care for your body, the path to better health becomes more aligned and achievable. Through personalized holistic guidance, we help you create supportive habits, strengthen your foundation, and move toward lasting wellness with greater clarity and confidence.

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Root-Cause Support for Real-Life Wellness

Your symptoms are not random — they are often signs that the body is asking for deeper support. Through a holistic, root-cause approach, we help you explore the foundations of wellness, including digestion, elimination, nourishment, lifestyle habits, and natural body rhythms. Together, we create a simple, personalized path to help your body function and feel its best.

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Holistic Support, Wherever You Are

Your healing journey can begin right where you are. At Wellness on the Mountain, we provide personalized holistic health coaching for women & men who are ready to feel more energized, balanced, connected, and empowered in their bodies. Through nutritional guidance, herbal support, lifestyle practices, and root-cause wellness strategies, we help you create a path that supports your whole self — body, mind, and spirit.

Healing is not only about addressing symptoms; it is about coming home to yourself. Our work together helps you listen to your body’s messages, reconnect with your inner wisdom, and make intentional choices that support vitality, peace, and purpose. Wherever you live, you can receive compassionate guidance and personalized support to help you move toward a healthier, more aligned life.

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Support Designed for the Whole You

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Nutritional & Herbal Support

Nourish your body with personalized nutrition guidance, herbal support, and natural wellness tools designed to support energy, digestion, elimination, and whole-body vitality.

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Root-Cause Holistic Coaching

Gain clarity around what your body may be communicating and receive compassionate guidance to help you strengthen your foundation and move toward greater balance.

 

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Empowered Lifestyle Alignment

Create supportive daily rhythms that honor your body, mind, and spirit — helping you feel more grounded, confident, and connected to your wellness journey.

Our Featured Products

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Yoga Bliss Package

$120.00 / month

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Holistic Health Consult

$175.00

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Holistic Health Dry Blood Cell Analysis

$275.00

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Core Nutrients (MultiVitamin)- Cellcore

$89.95

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Client Testimonials

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“I was in the worst place! I was experiencing brain fog, anxiety, gut issues,...I was at my wits end. I was referred to Denise and my life changed! She guided me through every step. I am a new woman.”

L.S. New Jersey

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“...I am so thrilled and wanted to share with you that I am sleeping! It is amazing!!"

C.G. Colorado

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I have learned so much about myself. I have overcome health issues, lost weight and feel better than ever!"

A.C. New Mexico

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“The many trips all night long to the restroom were exhausting and taking their toll. However, within a short week of some natural suggestions into my lifestyle, Denise had helped me get my rest back.”

G.D. Colorado

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The Big Picture Lack of elimination creates a cascade: Waste retention → toxin reabsorption → gut irritation → immune activation → systemic inflammation This shows up as: -Joint stiffness or pain -Fatigue -Brain fog -Skin issues -Hormonal imbalance -Circulation problems -Lymph stagnation Are you feeling bloated, inflamed, or just not like yourself? If you’re dealing with sluggish digestion, low energy, brain fog, or that constant feeling of heaviness in your body… your body may be asking for support—not more guessing. At Wellness on the Mountain, we take a root-cause approach to help you gently restore elimination, reduce inflammation, and support your body’s natural detox pathways—so you can feel lighter, clearer, and more energized again. You don’t have to figure this out alone. Visit www.WellnessontheMountain.com and take the first step toward feeling better in your body.
What “Healthy Elimination” Actually Means Not just “going”—but effective clearance. ✔ 2–3 bowel movements daily ✔ Formed, soft, easy to pass ✔ No straining, urgency, or incomplete feeling ✔ No excessive gas, bloating, or odor ✔ Brown color (indicates bile flow) If you need health support to reach your ideal elimination goals for a healthier you, schedule a consult today. www.WellnessontheMountain.com #elimination #constipation #toxinremoval #energy
Bowel Mover is a natural digestive aid that gently promotes bowel movements, supports intestinal health, peristalsis, and proper digestive function.* Twelve herbs and botanicals in this proprietary blend — including clove bud, fennel seed, garlic bulb, senna leaf, and wormwood — are formulated in specific ratios for maximum efficacy. They work together to increase water absorption in the stool and support normal digestive, intestinal, and stomach function. Support your bodys natural elimination to upgrade your overall health with Bowel Mover. Visit: https://wellnessonthemountain.com/store/ols/products/cellcore-bowel-mover and take advantage of this limited time offer *(through April or while supplies last).
Mindfulness-I practice mindfulness each day by taking moments to connect with my surroundings, to observe, find gratitude, to nurture my body with an herbal cup of tea, and soothe my mind with peacefulness.
To Clear the Subconscious ~ Join me on Wednesday for the Pittra Kriya at 8 am mtn This meditative practice is extremely beneficial for clearing the subconscious. So many emotions come up for us each day, many of them trapped in our subconscious, creating a great deal of stress and tension in the body. This tension can take on many forms; headaches, neck ache, back ache, hip ache, digestive issues, hormonal concerns, and truly so many more. Through this practice of Kundalini Yoga you will have the opportunity to let go! Letting go of the many forms of trauma can create energy shifts, in your body, that awaken you in a whole new way. You have to touch your upper palate - 34, 35, 36 meridian points that relate to the hypothalamus will regulate the pituitary and take the secretion which you have created and start asking the energy to open up the chakras. It will starting changing the serum of your spine. It will revitalize the gray matter in the brain. ~Yogi Bhajan Kundalini Yoga is the science of keeping up, in spite of all odds, at any cost. It is not to become a saint, it is to create saints. It is not to make life possible, but to make the impossible possible. It is not for ego, lowliness and disgrace, but for those who are strong and can roar like lions through all the obstacles, and reach their destiny every day. It is grit, commitment and consciousness within one’s self to achieve the mission of the self.” -Yogi Bhajan Kundalini Yoga allows breath work, postures and meditation to support the healing of the body, mind & spirit. Teacher: Denise Schmeeckle (Shanti Devjeet Kaur) Sign up for the LIVE class before Wednesday September 21st at 8:15 am mtn at website below. Learn more about our offerings at www.WellnessontheMountain.com
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To understand the pranic body, we first need to understand prana. Prana is a Sanskrit word that means “primary energy,” and is often used synonymously to refer to breath in English-taught yoga classes. When we breathe in, we take energy within our bodies and lifeforce energy flows into our cells. This vital force goes beyond the scientific concept of oxygen though – more broadly speaking, prana can be understood as life force. The eighth body, or the pranic body, is like the circuit through which prana to flows in our being being. Our prana is thought to flow through nadis, or energy channels within the body (like the arteries and veins of your energetic system). The pranic body is thought to give the physical body the ability to hold the soul and influences our time of death. When we pass, our prana is released from our physical body and returns to the flow of prana throughout the universe. This set invigorates you by adjusting your Pranic Body with your Auric Body. These postures are called the 4 U’s and they are “for you.” They set the nervous system to withstand the pressures of society and challenges of the times. Anytime you do this kriya, you need to do a deep relaxation afterwards. Kundalini Yoga is the science of keeping up, in spite of all odds, at any cost. It is not to become a saint, it is to create saints. It is not to make life possible, but to make the impossible possible. It is not for ego, lowliness and disgrace, but for those who are strong and can roar like lions through all the obstacles, and reach their destiny every day. It is grit, commitment and consciousness within one’s self to achieve the mission of the self.” -Yogi Bhajan Kundalini Yoga allows breath work, postures and meditation to support the healing of the body, mind & spirit. Teacher: Denise Schmeeckle (Shanti Devjeet Kaur) Sign up for the LIVE class before Thursday September 8th at 8:15am mtn at website below. Learn more about our offerings at www.WellnessontheMountain.com
Strength and power come from inner balance. Without this, we end up confused, degraded, upset, or depressed. This kriya uses the power of sound to cut through negativity and re-route the mind. The objective here is to reverse negative thinking. This mantra is generally chanted out loud, but if circumstance makes that impossible, you can chant mentally. It will still be effective. Kundalini Yoga is the science of keeping up, in spite of all odds, at any cost. It is not to become a saint, it is to create saints. It is not to make life possible, but to make the impossible possible. It is not for ego, lowliness and disgrace, but for those who are strong and can roar like lions through all the obstacles, and reach their destiny every day. It is grit, commitment and consciousness within one’s self to achieve the mission of the self.” -Yogi Bhajan Kundalini Yoga allows breath work, postures and meditation to support the healing of the body, mind & spirit. Teacher: Denise Schmeeckle (Shanti Devjeet Kaur) Sign up for the LIVE class before Wednesday September 7th at 8:15am mtn at website below. Learn more about our offerings at www.WellnessontheMountain.com
This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind. The whistle breath stimulates the vagus nerve, calms the nervous system, and activates the thyroid and parathyroid glands. It is cooling and relaxing. For the practitioner, this brings balance and energy. Kundalini Yoga is the science of keeping up, in spite of all odds, at any cost. It is not to become a saint, it is to create saints. It is not to make life possible, but to make the impossible possible. It is not for ego, lowliness and disgrace, but for those who are strong and can roar like lions through all the obstacles, and reach their destiny every day. It is grit, commitment and consciousness within one’s self to achieve the mission of the self.” -Yogi Bhajan Kundalini Yoga allows breath work, postures and meditation to support the healing of the body, mind & spirit. Teacher: Denise Schmeeckle (Shanti Devjeet Kaur) Sign up for the LIVE class before Tuesday September 6th at 8:15am mtn at website below. Learn more about our offerings at www.WellnessontheMountain.com
FAITH🌸
Youll find that meditation nourishes your heart, and like a visit to an inner therapist, a quick vacation, an emotional tune-up, or a magical healing treatment, its an experience from which youll emerge more whole and real and empowered to be your best self. Join Denise tomorrow, and every Friday at 12noon mtn, for meditation. We share a new meditation with all that want to experience raising your vibration with meditation. Learn more about all of our offerings at wellness on the mountain. http://wellnessonthemountain.com/yoga https://youtu.be/GDNXizSpO0k
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